A health & fitness App covering all aspects of everything you need to live a stronger, healthier & fitter life!
Five reasons to install FLITE COACHING:
1. Flite Coaching is "like having a Personal Trainer in your pocket", giving you all the tools to help you transform your lifestyle; video tutorials, warm up, sets, reps, tempo, form, progressions, safety, intensity, HIIT, supersets, flexibility, mindset, olympic lifting, CrossFit, nutrition, performance, body composition, gut health, stress, sleep, mindfulness, supplements, health & wellbeing... and so much more!
Delivered by two down to earth people who love health and fitness, and are passionate about positively changing the lives of others. Theres no jargon, just solutions and results.
2. Video instruction & written session detail to support your training provided by an experienced personal trainer with 15 years experience in body composition and sports performance coaching.
3. Easy to follow instructor led workouts for any level. Whether you are a beginner or a pro, weve got you covered with proven exercises backed by science.
Even if you have never tried to workout in your life, but are ready to change your lifestyle we have got you covered with simple instruction and guidance to support you along your training journey.
4. Eat Well Guide, a monthly menu subscription to help you with easy & delicious meal planning. Macros included and barcode to scan for calorie tracking via MyFitnessPal. Created and certified by experts to boost your progress.
5. Additional reading information aimed to help you understand your metabolism, sleep pattern, stress, gut health and daily macros.
Flite Coaching offers years of experience, with testimonials from previous clients & athletes in different disciplines. See our client transformation gallery!
The App offers 12 week transformation course, aimed to transform your body composition through training & calorie tracking. Information provided to help you work out the calories you need to consume in a day to enable fat loss and build muscle. Learn the blue print of daily calorie intake and personalise it to your own needs.
*FAQs to help you.
*A workout log to help you keep track of your progress & intensity.
Want to eat healthy but struggle for ideas? An eat well guide with monthly menus, encouraging you to track your calorie consumption with a barcode for tracking on MyFitnessPal.
The menus are split for your convenience into breakfast, sides, mains and dessert.
*We offer a 7 day free trial for the monthly menu subscription.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of Flite Coaching is free of charge. There is no free trial. Should you use Flite Coaching app, we offer one of the following options:
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy